Aromatherapy

 

Closeup of mint essential oils and candle, aromatherapy setting.Selective focus
Closeup of mint essential oils and candle, aromatherapy setting.

I am new to aromatherapy and since I have migraines I have been very wary of it due to scent sensitivity and exactly that as a migraine trigger. But I have been equally curious about it as well since it seems like it could be very soothing and a great complementary treatment to try. I know this because certain scents like ones I have from migraine balms are very pleasant to me. But also I am very new to the process. So I had to dig around one of my go to sites to look for some helpful migraine essential oils to give me a start.

Health central recommended essential oils for migraines is what I looked up to give me a general idea of what to give a go for this new process I was going to try out. I’m just listing a few that intrigue me right now given this is new to me. Here is a article on Healthcentral about aromatherapy that references more essential oils as well Migraine and Complementary Therapies – Aromatherapy

Bergamont- has a light citrus scent and is said to help with stress, fatigue, tension and anxiety. 


Clary sage- Is great for stress reduction. Often used to fight depression and can be combined with lavender. 


Eucalyptus radiata- Less strong than other forms of eucalyptus and can help with migraine congestion. To be honest this one caught my attention because I enjoy the smell of eucalyptus a great deal.


Jasmine- Used for pain relief, hormone balancing and depression. 


Lavender- Which in general is not a scent I enjoy but I think I’ll give it a go with the sage. Good for easing tension, stress and sleep and head pain.


Peppermint- Who doesn’t enjoy peppermint to be honest? Helps with nausea, which I really need help with, and improving concentration.

So I will be experimenting with these. I just ordered some of them and a few I have already. We will see how the venture goes.

 

hands of a woman meditating in a yoga pose on the grass toned w
I think this will be lovely to meditate with. 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s