Accceptance therapy for migraine?

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Pain Acceptance Linked With Reduced Disability, Pain Interference in Migraine

Migraine sufferers often avoid triggers and activities thought to precipitate migraine. In line with the fear avoidance model of pain, however, some findings have shown that avoidance can lead to headache disability by reducing pain thresholds and preventing pain habituation.2,3 In addition, psychological factors have been found to have a greater influence on the fear-avoidance cycle than symptoms like headache severity, suggesting that targeting such factors in patients with migraine may improve outcomes.4

In contrast to avoidance-style coping, pain acceptance consists of 2 components: pain willingness — the recognition that pain avoidance efforts tend to be ineffective — and activity engagement, consisting of participation in life activities despite being in pain.5

This study was looking at overweight women in particular with a BMI over 25.  There were 126 subjects. They found there was reduced headache disability with acceptance and less disruption there was in their lives. It is limited due to its focus but the idea is that acceptance therapy is beneficial with chronic pain and may very well be with migraines as well.

This is a strategy my psychologist takes. You should engage in life because you will be in pain anyway. You should do all the strategies to manage that pain, but also not avoid interaction, social activities and other things due to pain that will always be there.

I find it a lot more difficult with chronic migraines than say, when I only had fibromyalgia. The Limit is a harder line. You see you can’t exceed your pain limit and push through the pain all the time. For me, that lead to depression and suicidal ideation. Loss of hope. Too much suffering for coping strategies to encompass. For that reason, my pain psychologist acknowledges that working full time is impossible for me. Working part-time is likewise very problematic. When I exceed my pain limits and try to function like that, and fail to function, I cease to want to thrive and exist. Clearly counterproductive to coping. So you have to acknowledge that pain has limits. You can only cope with so much. Only function with so much. Acceptance or not, that is a Hard Line.

But chronic migraines are chronic pain and we do have lives to live. We cannot hide in our cave every time we have a migraine or we would be in there every day. We do have to do things with migraines. Even socialize with them. Do housework with them. Go for walks for exercise with them. Limited errands with them. Just not with pain levels at 8 or above. We are limited by our pain levels and, therefore, the lower functionality that comes with those levels.  Likewise, we can be limited by bouts of vertigo, vomiting, and diarrhea. And we can’t push those limits without risking our mental health. In the 6-7 range with have lower functionality and can do limited housework and limited errands and limited socialization. Not on the same day. But we can. It tends to make the pain worse. Aggravates things. Sometimes so much worse you have to leave early, get home as soon as possible, or immediately stop what you are doing.

Acceptable with Fibromyalgia is a lot easier. You pace, moderate and stay within your limits. Rest on flares. Self-care on flares. But the rest of time just ensure you pace, rest when you need to and never exceed you limits. You can live a well-rounded, mellow and careful life. Mind you mine has gotten worse over the years but I still follow this and it works well. Migraines, daily, on top? A lot harder process. Pacing means nothing to migraines. They come on regardless if you pace. Pacing doesn’t prevent the pain from being worse or better. It just is.

So we can have acceptance and try to live our lives within the capcity we have. It is just limited capacity.

 

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The disability question

functional-put-on-the-mask-smile-blend-in-but-different-under-the-skin-writhing-seething-beat-of-pain-within-adjust-the-mask-smile-functional

How long do you persist with working through pain? It is a question I ask myself all the time. There are a lot of factors to consider and I grasp them all. There is income stability. There is the factor of work helps with isolation, the sense of productivity and is emotionally and mentally beneficial. We feel good when we work. But then there is the chronic illness. The pain.

Continue reading “The disability question”

I owe, I owe it’s off to work I go

Have too much ambition_ On the fast track and don't know how to get off_Try migraines.

I work part-time, now, because the pain clinic said I could not work full time. But Financially part time isn’t working for me. Either. And they do not want me on disability, for whatever reason.

Fact is I need to earn money. Preferably online in the comfort of my home where I control the enviroment and preferably a writing job. That would be the ideal. As it is I’ll take anything. Looking for admin part-time, full-time. Anything but sales. And work form home as well.

Here is the thing I missed a day at work. Because I had to. But I don’t think they get I had to. I don’t think they get pushing though the pain and working anyway to slammed by the pain and completely non-functional. They just don’t. I don’t expect them to but I get the feeling they think I am amusing myself on my sick days instead of curled up in a ball of misery. My sales have been poor because I get in a lot of pain and just do the transaction before me… and not anything else. And then when I try I am all migraine confused, befuddled and aphasia brained… it doesn’t make much sense and no one is buying what migraine brain is spitting and stuttering out. I can’t so sales anymore. Not with this pain crowded brain.

And then the guilt hits you. You let down your team. And they were likely very busy. Always the guilt.

And then you think they will find a reason to fire me. No one likes the weakest link. The sick one. The one that can’t think through the pain. Struggling to pick things up slowly. But missing too many days.

I just want to find a place and a job I can excel at with my disability. That I can feel good that I did a good job. Excel at it like I used to excel at every job.

Why don’t people pay me for my exceptional writing?