The prevention #MHAM #MHAMSMC

Migraine and Headache Awareness Blogging and Social Media Challenge

What has worked for you for Migraine and/or Headache prevention?

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  1. Sibelium: for the vertigo from vestibular migraines
  2. Oska Pulse: for intensity and frequency of attacks
  3. Botox… unknown yet, but I’ll put it on there because it is my new trial
  4. Topamax: To a mild degree.

I would probably add in other preventative things like:

  1. Meditation
  2. Exercise
  3. Supplements